Recipes
veg
perfect mangolicious breakfast smoothie
By Saloni Sethi
⏳ Prep Time: 10 minute
04 Jun 2021
2021-06-04T11:19:13.000Z
4.71
Nutritional Overview
Calories
471.2 kcal
Protein
18.2 gm
Carbs
74.4 gm
Fats
11.2 gm
Ingredients
16 gm plain oats , 140 gm mango cubed , 1tbsp flax seeds, 140 gm greek yoghurt , 8 gm roasted peanuts, 1 tsp organic honey
Method
Step 1
take a blender jar add yoghurt, mangoes and soaked and washed oats tbsp flaxseeds and then grind it to smoothie you may add little water to adjust consistency while blending .add on few mango cubes and peanuts roasted and for healthy fats .honey is optional for taste super easy and quick filling smoothie 😊
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