Recipes
veg
Protein Amras
By Anuj Sharma
⏳ Prep Time: 10 minute
21 May 2021
2021-05-21T10:05:07.000Z
3.17
Nutritional Overview
Calories
317.4 kcal
Protein
31.6 gm
Carbs
29.3 gm
Fats
8.2 gm
Ingredients
Mango 100gm
Milk 200ml
Raw whey protein powder 1 Scoop
Stevia
Water
Method
Step 1
Peel and chop mango and add it to the blender.
Step 2
Blend the mango into smooth pulp.
Step 3
Now add milk, stevia, whey and some water in the blender.
Step 4
Blend all the ingriedients and your protein amras will be ready.
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