Recipes
veg
protein apple crumble
By TSD
⏳ Prep Time: 35 minute
17 Jul 2021
2021-07-17T05:45:26.000Z
3.61
Nutritional Overview
Calories
361.4 kcal
Protein
12.2 gm
Carbs
67.8 gm
Fats
4.6 gm
Ingredients
150 gms apple
50 gms oats
150 ml toned milk
Cinnamon -1/4 tsp
Baking powder 1/2 tsp
Method
Step 1
Chop the apples into small pieces . Take about one tablespoon of the pieces and microwave/cook in about half tsp water. . Cool a little and blend it with the milk . Soak oats in milk. Also add baking powder. . Toss apples with cinnamon powder.Leave both apples and oats aside for minutes while your over preheats at C . Take ramekins or any oven safe dish. Layer the apples on the bottom of dish. Pour the oat mixture on top. . If baking in a big single dish- bake for - mins. If baking in ramekins- mins . Or till the top is firm and golden brown . After taking out of oven, let it cool for a while and enjoy it warm!
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