Recipes
veg
Protein Bar
By Priyanka Kumawat
⏳ Prep Time: 30 minute
24 May 2021
2021-05-24T07:28:15.000Z
3.21
Nutritional Overview
Calories
321 kcal
Protein
18 gm
Carbs
33 gm
Fats
13 gm
Ingredients
1 cup museli/oats(35 gm)
150 g dates
140 g peanut butter
Protein powder ( whichever you prefer) 2-3 scoops( you can add more to increase protein intake)
1 tsp cinnamon
5-10 cashew
20-40 gm chia seed
Method
Step 1
- grind it - add melted dark chocolate - put the mixture in refrigerator -cut them into bars
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