Recipes
veg
Protein Punch
By Rachna Chopra
⏳ Prep Time: 20 minute
26 May 2021
2021-05-26T17:59:29.000Z
5.46
Nutritional Overview
Calories
546 kcal
Protein
53 gm
Carbs
25 gm
Fats
26 gm
Ingredients
20 gm Onion
50 gm capsicum
4gm Garlic
50 gm Soya chunks
100gm paneer
one cheese slice
100 gm Mushroom
Schezwan Sauce hald tbsp
soya sauce one tea spoon
Vinegar One tea spoon
black pepper 1/8 th tsp
10gm oil
Method
Step 1
First add garlic, onion , capsicum and mushroom on hot oil
Step 2
Add salt half tea spoon, black pepper .Mix well
Step 3
Cover the pan and cook for mins on low flame
Step 4
Add boiled soya chunks and mix well
Step 5
Add Soya sauce , schezwan sauce, vinegar in gm water and mix . Pour this liquid into pan and mix well.
Step 6
Add paneer and mix well. Off the flame and top the dish with cheese slice,cover the pan and leave it for mins. Dish is ready
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