Recipes
veg
protein rich Paratha
By Dr Pallavi Sharama
⏳ Prep Time: 10 minute
29 Jun 2021
2021-06-29T10:14:59.000Z
2.53
Nutritional Overview
Calories
253.3 kcal
Protein
17.3 gm
Carbs
22.4 gm
Fats
10.5 gm
Ingredients
Soya flour (by grinding soya granules) 20 gm Wheat flour 20 gms Paneer 25gms Chopped coriander leaves and green chilly Salt and black pepper to taste Ghee/butter 5gm
Method
Step 1
Mix soya and wheat flour,add some salt.Make soft dough by adding water.Keep it aside. . For filling-grate paneer and add chopped coriander leaves and chopped green chilli,mix it well.Add salt and black pepper powder as per taste. . Take dough flatten it to stuff it with paneer mixture . Seal the edges. . Roll it like chapati. . Roast it well on hot tawa and apply ghee/butter to it . Enjoy it with fresh curd or Raita.
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