Recipes
veg
Protein smoothie
By Shashank Patel
⏳ Prep Time: 5 minute
04 Jun 2021
2021-06-04T10:02:40.000Z
4.08
Nutritional Overview
Calories
408 kcal
Protein
30 gm
Carbs
45 gm
Fats
12 gm
Ingredients
1 scoop Whey protein
20 gm row Oats
1/2 Banana
50 gm pomegranate
1 tbsp pumpkin seeds
1 tbsp chai seeds
Water
Method
Step 1
Take a bowl slice half banana in it, scoop whey protein(here I take chocolate flavour), gm row oats, glass of water, gm pomegranate, - tbsp of chia & pumpkin seeds. Mix it together and enjoy. (You may add honey, a pinch of cinnamon powder, almond/cashew/walnut, or peanut butter as per your macro need & taste.)
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