Recipes
non-veg
Quick cheese Keto chicken and Beans
By Sangeeth Mohanan
⏳ Prep Time: 20 minute
15 Jun 2021
2021-06-15T09:10:38.000Z
4.47
Nutritional Overview
Calories
446.8 kcal
Protein
28.3 gm
Carbs
7.8 gm
Fats
33.6 gm
Ingredients
160 Gm Bone In Chicken 1 Cheese Cube 100 gm Beans 10 Gm Ghee Chili Powder Chicken Masala
Method
Step 1
Marinate the chicken with red chilly, Ginger Garlic Paste, ghee and chicken Masala. Keep aside for min Start by steaming the beans for around min in a steamer so so its ready by chicken Move the marinated chicken to the microwave select combi options ( Grill + Microwave) and start it for - min open and shuffle the chicken and start again for another - min. Once done open the microwave and put the cheese slice on top of it and close the door for some time and it will melt by existing heat. The quick cheese Keto dish is ready to be served with the boiled beans HOT… You get the minimum carbs from veggies and spices….
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
