Recipes
veg
Quinoa with white Chole vegetable mixed rice
By Nithya
⏳ Prep Time: 40 minute
21 May 2021
2021-05-21T15:48:22.000Z
2.65
Nutritional Overview
Calories
265.2 kcal
Protein
11.7 gm
Carbs
35.7 gm
Fats
8.4 gm
Ingredients
Coconut oil. - 7 gram Quinoa. - 30 gram Vegetables. - 100 gram White chole (chana). - 25 gram
Method
Step 1
Soaked white chana overnight and steam cook on next day for minutes. Step: In a wide pan, add oil in medium flame. Oil get heated add mustard , cumin seeds to splutter. Add garlic, onion stir fry it occasionally. Step: Add tomato, turmeric powder. Fry for a minute. Step: Add mixed vegetables with boiled white chana & salt. Cover and cook until vegetables done. Step: Finally add red chilli powder, coriander powder, cumin powder, as per taste. Add water, let it boil for minutes. Turn off the stove serve with Quinoa rice.
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