Recipes
veg
semolina kheer with whey and mango
By Mrudula
⏳ Prep Time: 30 minute
21 Jul 2021
2021-07-21T16:07:25.000Z
3.35
Nutritional Overview
Calories
334.8 kcal
Protein
30.5 gm
Carbs
31.6 gm
Fats
9.6 gm
Ingredients
Semolina/ suji/rawa-20 g
Ghee -3 g
Mango -50 g (some pieces +pulp)
Whey (mango / vanilla/raw)- 1 scoop
Milk -125 ml + water (125 ml)
Cashew or any nuts / dry fruits- optional
Method
Step 1
Brush ghee on nonstick pan and heat it
Step 2
Add semolina and roast it on slow flame till aroma starts coming and colour changes
Step 3
Heat milk and water and add it to semolina carefully
Step 4
Cook it stirring continuously till it thickens to kheer consistency
Step 5
Cool and add mango pulp , whey Mix properly
Step 6
Garnish with mango pieces and nuts / dry fruits
Step 7
Keep in refrigerator and serve chilled Enjoyyyy!!
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