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Recipes

veg

soya chunk and oats chilla

⏳ Prep Time: 15 minute

02 Jun 2021

2.22

soya chunk and oats chilla

Nutritional Overview

Calories


222.4 kcal

Protein


16.8 gm

Carbs


34.3 gm

Fats


2 gm

Ingredients

Ingredients Soya chunks 20gm Oats 40 gm(rolled oats) Green chilli -2 finally chopped Coriander Dahi -1 table spoon Tomato -1/2 Onion 1 small Salt as per taste

Method

Step 1

Grind soya chunk and grind rolled oats Mix oats and soya chunk powder add salt ,dahi add finely chopped tomato and onion mix well. Then add coriander and green chilli add water keep it thick. Mix well and spread it on hot pan

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