Recipes
veg
Soya Chunk Flour Adai
By Mathanagopalan Ravichandran
⏳ Prep Time: 1800 minute
08 Jun 2021
2021-06-08T15:55:31.000Z
5.37
Nutritional Overview
Calories
537 kcal
Protein
45 gm
Carbs
78 gm
Fats
5 gm
Ingredients
60g Soya Chunk Flour
20g Rice Flour
50g Moong Dal
50g Potato
50g of veggies
5ml oil
Method
Step 1
Dry roast Rice flour and Soya floor in the Pan and keep it aside.
Step 2
Boil the overnight soaked Moong dal along with potato and mash it once cooled. Put this mix with the Soya and Rice floor.
Step 3
Add veggies like capsicum, cabbage and onion for crunchiness and masala powder ( chilly, pepper, salt ) as per taste and make Adai roti and cook both side with few drops of oil in nonstick pan.
Step 4
Easily Adai will come with above mentioned quantities. High caloric high protein Adai is ready for snacks.
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