Recipes
veg
Soya Chunk Flour Kolukattai
By Mathanagopalan Ravichandran
⏳ Prep Time: 30 minute
09 Jun 2021
2021-06-09T14:12:29.000Z
4.53
Nutritional Overview
Calories
453 kcal
Protein
35 gm
Carbs
67 gm
Fats
5 gm
Ingredients
60g Soya chunk flour
60g Rice flour
5ml Ghee
Cardamom powder for smell and taste
Method
Step 1
Dry roast Soya chunk flour and Rice flour in pan with salt for taste (You can add sugar/stevia also if you like, but calories changes accordingly)
Step 2
Add little cardamom powder to the mix for taste and smell
Step 3
Add ml ghee, sprinkle some water and make a medium size balls and cook it in a steam cooker.
Step 4
High protein Soya chunk flour kolukattai is ready for evening snack.
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