Recipes
veg
Soya Chunk Flour Tikki
By Mathanagopalan Ravichandran
⏳ Prep Time: 30 minute
12 Jun 2021
2021-06-12T16:29:09.000Z
4.62
Nutritional Overview
Calories
462 kcal
Protein
35 gm
Carbs
58 gm
Fats
10 gm
Ingredients
60g Soya Chunk Flour
100g veggies
10ml ghee
200g potato
Method
Step 1
Dry roast Soya Chunk Flour and keep it aside.
Step 2
Boil the potato, mash it and mix the roasted Soya chunk flour in it with veggies (capcicum, onion, cabbage).
Step 3
Sprinkle little water and make medium size cutlet with the mixture.
Step 4
Pan fry it with the ml oil provision. Yummy Cutlet is ready for snacks.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
