Recipes
vegan
soya chunks masala
By Kavya arni
⏳ Prep Time: 7 minute
29 Jun 2021
2021-06-29T18:13:25.000Z
1.47
Nutritional Overview
Calories
146.8 kcal
Protein
16 gm
Carbs
9 gm
Fats
5.2 gm
Ingredients
Soya chunks 30 gms
small onion sliced
Olive oil 5g
Indian seasoning
Coriander
chili 1
Method
Step 1
Soak gm of Soya for mins. Or minutes with hot water.
Step 2
Take a saucepan or wok, add g of olive oil, add cumin seeds and let it splutter
Step 3
Add Sliced Onions (you can add any veggie of your choice) and saute on high flame for min. Don't overcook, let it stay crunchy. Add chilli ( I skipped since I used chilli powder)
Step 4
Squeeze out the water from the Soya chunks and add it to the pan. Add salt, your favourite spices/masala. Saute we'll all ingredients and turn off flame
Step 5
Garnish with coriander leaves and lemon juice.
Step 6
You can also add Soya Sauce and tomato sauce to make it like a Manchurian. Enjoy!
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