Recipes
veg
Soya Keema Sandwich
By Devanshu Kumar
⏳ Prep Time: 20 minute
31 May 2021
2021-05-31T13:38:54.000Z
5.68
Nutritional Overview
Calories
568 kcal
Protein
54 gm
Carbs
70 gm
Fats
8 gm
Ingredients
Soya chunks-80 gm
Wholewheat bread-3
Onion- 1 chopped
Tomato-2,puree
Ginger garlic paste-1tsp
Coriander powder,red chilly powder,turmeric powder- 1/2 tsp each
Garam masala-1/2 tsp
Magic masala-1tsp
Curd-3tbsp
Green chillies-2
Cumin seeds-1/2tsp
Cinnamon stick-1/2inch
Method
Step 1
Steps: .Heat oil in a pan and add cumin seeds,cinnamon stick and green chillies. .Add onion and fry till golden,then add salt,coriander powder,red chilly powder,turmeric powder and ginger garlic paste. .Add the tomato puree, garam masala and magic masala. .Sauté until the mixture and oil separates. .Add boiled and ground soya chunks! .Cook for - minutes .Add the curd and cook for - minutes more! .Enjoy!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
