Recipes
veg
Soya platter
By Anand Gupta
⏳ Prep Time: 20 minute
11 May 2021
2021-05-11T18:30:44.000Z
3.14
Nutritional Overview
Calories
314 kcal
Protein
26 gm
Carbs
30 gm
Fats
10 gm
Ingredients
50 gm soya chunks
some onion Chilli and garlic
Cheese if it fits in macro (optional)
some masala
Method
Step 1
soak soya for min prior to start cooling take some oil in pan stir fry onion and garlic and chilli drain water from soya and add it in pan add some masala and mix it well let it cook for min Garnish with cheese (optional) and yummy in your tummy 😋
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