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Recipes

veg

Soya poha

⏳ Prep Time: 20 minute

14 May 2021

2.83

Soya poha

Nutritional Overview

Calories


283.2 kcal

Protein


28.2 gm

Carbs


20.1 gm

Fats


10 gm

Ingredients

50 gm Soya granules

10 gm peanuts

20 gm onion

5 gm oil

Method

Step 1

boil soya granules. once they get boiled, cool them under tap water and then squeeze out the absorbed water. . in a pan, heat oil. Add peanuts and onions to it and cook it slightly. . add squeezed soya granules to the pan and cook it till slightly brown. . Add salt and spices as per your preference. I like Maggi masala

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