Recipes
veg
Soya tikki
By Upasana Dhingra
⏳ Prep Time: 30 minute
27 Jul 2021
2021-07-27T09:10:38.000Z
3.74
Nutritional Overview
Calories
373.6 kcal
Protein
26.6 gm
Carbs
40.7 gm
Fats
11.6 gm
Ingredients
40g soya granules 50g potato 20g besan 50g onion 4 green chilli 10g oil Spices - Salt,chilli,turmeric,coriander,chaat masala
Method
Step 1
Boil the potato and mash them Boil the soya granules,drain out the excess water completely Mix mashed potato and soya granules Add chopped onion and all the spices.Mix it properly Add besan to bind the dough Make small balls and press them lightly to form the shape of tikkis Add g of oil on a pan,heat it Put all the tikkis on the pan and shallow fry it for min at medium flame from both the sides Serve hot with a cup of tea or some chutney
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