Recipes
veg
Soya Tikki (Airfried)
By Priyanka Sadhwani
⏳ Prep Time: 20 minute
21 May 2021
2021-05-21T09:10:06.000Z
3.41
Nutritional Overview
Calories
341.3 kcal
Protein
31.6 gm
Carbs
28.3 gm
Fats
11.3 gm
Ingredients
40grams Soya Chunka
50grams Paneer
Potatoes
Method
Step 1
Boil grams soya chunks, strain them nicely to remove access water. Once all the water is soaked out, add grams paneer. Add grams of boil potatoes. Add all the spices- salt, red chilli power, garam masala and zeera powder. Add fresh coriander leaves and blend the mixture in a mixer. Once the blend is ready, knit it into round tikki’s. (Add tbspn cornflour if the blend seems tough to knit) You can either air fry them or grill them on a pan until they turn golden or nicely cooked :)
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