• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

veg

Spaghetti aglio e olio

⏳ Prep Time: 30 minute

30 Jun 2021

7.52

Spaghetti aglio e olio

Nutritional Overview

Calories


751.7 kcal

Protein


22.9 gm

Carbs


87.4 gm

Fats


34.5 gm

Ingredients

spaghetti

garlic

olive oil

chilli flakes

black pepper

Method

Step 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about minutes. Drain and transfer to a pasta bowl.

Step 2

Combine garlic and olive oil in a pan. Cook over medium heat to slowly toast garlic, about minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another minutes. Remove from heat.

Step 3

Stir red pepper flakes, black pepper, and salt into the pasta. Pour in olive oil and garlic, and sprinkle on Italian parsley and half of the Parmesan cheese; stir until combined.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!