Recipes
veg
sprouts and soya
By Dr Rati Kedia
⏳ Prep Time: 20 minute
02 Jul 2021
2021-07-02T13:28:27.000Z
2.23
Nutritional Overview
Calories
223 kcal
Protein
17.2 gm
Carbs
27.3 gm
Fats
5 gm
Ingredients
40 grams moong (sprout/ fermented )
10 grams soya granules
5 grams oil
Salt, turmeric,Garlic, green chilli, lemon
Method
Step 1
In a pressure cooker, add oil and add all spices, garlic and green chilli. Now add sprouted moong and soya granules to it. Add little amount of water and close the lid of the cooker. Let it cook for whistles. Now squeeze lemon onto it and its ready.
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