Recipes
vegan
Stir-Fried Vegetables in Soy, Chili and Garlic
By Priti Chopra
⏳ Prep Time: 10 minute
19 Jul 2021
2021-07-19T08:10:19.000Z
1.80
Nutritional Overview
Calories
180 kcal
Protein
5 gm
Carbs
22 gm
Fats
8 gm
Ingredients
Olive oil, 4 tablespoons, extra virgin
Onion, 1 large unit, chopped
Carrot, 1 large unit, peeled and cut into small cubes
Red pepper, 1 large unit, cut into strips
Broccoli, 1 medium unit, cut into flowers + stems
white mushrooms, 5 average units, cut into cubes
organic soy sauce, 2 tablespoons, to taste
Garlic powder, 1/2 flat teaspoon Curry powder, 1/2 flat teaspoon Black pepper, 1/2 flat teaspoon, coarsely ground Dry chili, 1/2 teaspoon
Method
Step 1
Stir-fry the vegetables in a pan with the olive oil. Fry until the vegetables soften slightly and brown ( minutes or so).
Step 2
Add the spices to the vegetables in the pan and stir-fry.
Step 3
Lower the heat, cover and cook for another minutes.
Step 4
You can serve the hot stir-fried vegetables on a bed of white rice or pasta, you can fill it with rice leaves and you can add it to any other favorite dish.
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