Recipes
veg
Tandoori Paneer Salad
By Ghazala Zaidi
⏳ Prep Time: 10 minute
16 Jun 2021
2021-06-16T14:51:04.000Z
1.47
Nutritional Overview
Calories
147 kcal
Protein
7 gm
Carbs
5 gm
Fats
11 gm
Ingredients
Paneer: 60 gms Curd: 30 gms Lettuce leaves Spinach Beet root (2 slices) Cucumber (4 slices) Olive oil 2ml
Method
Step 1
Coat your paneer in a mixture of curd, green chutney, red chilli powder and some salt (use half of this mixture, keep remaining half for dressing). Add - drops of olive oil in the pan and sauté the coated paneer. Place your leaves and veggies (i generally keep a bottle of beetroot in vinegar for taste) sprinkle a dash of salt and pepper and add the dressing. Add your paneer and there you go!!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
