Recipes
veg
vegan peanut omellete
By Saloni Sethi
⏳ Prep Time: 15 minute
30 May 2021
2021-05-30T20:39:41.000Z
4.14
Nutritional Overview
Calories
414 kcal
Protein
17 gm
Carbs
28 gm
Fats
26 gm
Ingredients
soaked peanuts (50 gm) , besan(20gm),spinach(30gm),carrot (30 gm)basic spices like salt ,turmeric , red chilli , and black pepper and ajwain and small grated ginger 1/2 inch
Method
Step 1
soak peanuts over night and then grind to paste ,add besan to give body and binding to omelette ,you can use semolina instead if you want .then add chopped veggies in batter and spices and then add some water to adjust consistency as veggies will have water to.have a chilla type consistency spreadable. spread over non stick pan and used olive oil to brush the pan. this will give you good amount of omellete which will keep your satiety full for hours minimum you feel very energetic and filling .served with mint chutney .
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
