Recipes
veg
veggie super bowl
By Malvika Kulkarni
⏳ Prep Time: 30 minute
20 Jul 2021
2021-07-20T20:14:19.000Z
3.37
Nutritional Overview
Calories
336.9 kcal
Protein
27.9 gm
Carbs
52.5 gm
Fats
1.7 gm
Ingredients
Kale
Quinoa
Blueberries
Capsicum
Soya chunks
Chillies
Method
Step 1
Soak kale and soya chunks in hot water and keep it closed so that they can be blanched better without boiling. . Mean while put quinoa or rice to cook. . After - minutes of soaking, add butter, green chillies (garlic optional) in pan and add kale and soya along with other veggies you want to add. Some salt, pepper, chili flakes and squeeze the lemon. . Prepare your bowl with all the food and add some berries. Ingredients Quantities- Veggies - gms Fruits - gms Quinoa- gms Soya - gms
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