• Coaching
  • Products
  • Services
  • Diagnostics

Recipes

veg

veggies in white sauces

⏳ Prep Time: 15 minute

18 May 2021

5.48

veggies in white sauces

Nutritional Overview

Calories


548 kcal

Protein


45.8 gm

Carbs


35.4 gm

Fats


24.8 gm

Ingredients

paneer - 100 gm , soyabean 40 gm , brocolli - 45 gm , mushroom - 45 gm , corn flour - 15 gm , milk- 100 ml

Method

Step 1

saute all veggies for - mins and keep aside , use another pan add milk n corn flour in it to make white sauce , add oregano chilli flakes and salt to taste .u can also add salt and chillies in veggies , now add veggies in white sauce note - boil soyabean and broccoli before saute

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!