Recipes
veg
Whole wheat- Paneer veggies wrap
By Diksha Dubey
⏳ Prep Time: 15 minute
09 Jul 2021
2021-07-09T11:49:41.000Z
4.22
Nutritional Overview
Calories
422 kcal
Protein
33.5 gm
Carbs
45 gm
Fats
12 gm
Ingredients
Whole wheat atta _50 gms Mix veggies, capsicum, carrots,beetroot, onion total -100gms cottage cheese-60gms oil-5gms
Method
Step 1
Knead the whole wheat atta into a tight dough Grate/ chop the veggies Cut the cottage cheese into small cubes.
Step 2
Take a kadai heat it and add gms of oil Add all the veggies and saute it Add salt per taste Add mixed herbs(oregano, chilli flakes) Add the cottage cheese cubes Mix well, cook for mins Done with the stuffing Make a little thick wrap out of the whole wheat atta dough. Heat the Tawa and cook the wrap on low flame for mins on each side, this will make it a little crisp. Take the wrap roti Spread a spoon full curd over it, sprinkle salt, black pepper and mixed herbs Add the stuffing over it Wrap the wrap😄. You are done p.s adding thick or hung curd and adding herbs over it will give you the mayonnaise taste, my healthier and low calories version of a mayonnaise 😋
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